Initial One-on-One Consults to review your health intake and to customize your nutrition and mindset approach
4 Nutrition Follow-Through Consults to ensure your personalized approach is working best for you
10 Mindset Coaching Sessions ensure healthy, sustainable change and a healthy relationship with food for ultimate success. Uncover the reasons you are feeling stuck with the diet mentality, and learn how to be happy and love the body you're in.
Full Access to Video Library:
Access to the Stress-Less Method Workout Video Library.
Easy to follow, low impact, high result workouts that won't leave you strapped for time.
Online 'Members Only' Access to all the program content so you can work through it at your own pace, or go back and review it at any time.
16 Live Weekly Coaching Classes to educate, and guide you through the program content and to highlight a new area of focus so you understand how your body works.
Everything is recorded so you can re-watch at any time.
Customized healing protocols Meal Plans & Recipes to take the guesswork out of how and what to eat and which supplements to take. Focused on proper elimination, gut health, adrenal and thyroid healing & happy hormones.
Private Facebook group for community support, daily inspiration, tips & guidance